![]() ![]() So, if an athlete comes to you with the desire to compete in a competition for the experience, or as a major life accomplishment, like completing a marathon, don’t dismiss them because you know they won’t place. There is nothing wrong with that.Ī competitor may have the ‘worst’ physique onstage, yet may have made the most progress of anyone competing. For some people, it is a personal statement of accomplishment to simply stand on stage. Not everyone wants to compete in a bodybuilding show to win a trophy. It is important to note here that you also need to talk to the athlete about what their goal is in competing. So, decide on the contest first and then analyze videos and pictures of the previous year’s winner and make a call as to whether your athlete has a shot. After all, you may not be ready for a state-wide contest but could be on track to do well at a local county competition. The first question you need to answer with the athlete is what contest do they want to compete in. How to Know if an Athlete is Ready to Compete? These could include cardio routines, particular weights at particular times, dietary plans, the timing of nutrients, specialized workouts, and more. In accordance with your training, you’ll be able to establish goals for your client. These could include exercise routines, particular weights at particular times, dietary plans, the timing of nutrients, specialized workouts, and more. You’ll be in a position to create specific goals and targets for your client. You are an impartial party, so you may assist them stay on track with their objectives by focusing on the fitness-related elements they might be ignoring. You’re there to help them stay motivated and get into the greatest shape possible so they can succeed in bodybuilding.Īs a bodybuilding trainer, it’s important to maintain an impartial viewpoint that disregards any ongoing self-criticism that your client might experience. ![]() Here’s what your role is in that position:Ī bodybuilding coach keeps track of their clients’ fitness improvements, ensures that they are adhering to the customized plan, and motivates them to train consistently. More and more bodybuilders are taking on coaches to guide them to success in competition. How to Know if an Athlete is Ready to Compete?.In the paragraphs to follow, I’ll lay out the exact process I use with the athletes I train to get them in peak condition on contest day.įor the purposes of this article, I will assume that your athlete will be entering a natural, drug-tested competition. Over those decades I’ve prepared many athletes of both genders for competition. I’ve been a personal trainer, gym owner, and bodybuilding coach for 35 years (that was back when Lee Haney was Mr. ![]() That’s what you’ll get with this article. So, if you are a personal trainer, gym instructor, bodybuilding coach, or simply a friend who is helping an athlete prepare for competition, you need a definitive game plan that covers every aspect of successful competition prep. While the very act of getting on stage is a major accomplishment, the goal of competition is to win. Stepping on stage at a bodybuilding competition is one of the most challenging, scary, and exhilarating things you can do. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |